CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Back Squat (Build to a 1RM )

Recovery track

Metcon (Weight)

Bulgarian split squats

3 sets x 16 reps each leg

Metcon CrossFit track

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP

10 lateral burpees over DB

50 DU

10 alt DB snatch (50/35)

*rest 2 minutes x 2 sets

Recovery track metcon

Metcon (AMRAP – Rounds and Reps)

5 minute AMRAP

10 sprawls

50 single unders

10 KBS

*rest 2 minutes x 2 sets