CrossFit OwnIt – CrossFit

Weightlifting

Front Squat (4 sets x 10 reps @ 60%

This is a strength block. 5 weeks of focusing on getting stronger without too many technical lifts. )

Metcon

Metcon (Time)

6 rounds for time

12 box jump overs (24/20)

8 T2B

4 deadlifts (225/155)