CrossFit OwnIt – CrossFit

Weightlifting

Back Squat (3 reps @ 80%
2 reps @ 83%
1 rep @ 85%
1 rep @ 88%
1 rep @ 90% x 3 sets (90% 3 sets only))

Metcon

1-time exercise (Time)

7 RFT

200m run

10 2 DB/KB box step overs (24/20) (50/35)