CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Back Squat (5 sets x 3 reps @ 83% )

Recovery track

Metcon (Weight)

Front rack KB back step lunge

5 sets x 10 reps

Metcon CrossFit track

Metcon (AMRAP – Reps)

90 seconds on/90 seconds off x 6 sets

10 shuttle runs

Max line facing burpees with remaining time

Recovery track metcon

Metcon (AMRAP – Reps)

90 seconds on/90 seconds off x 6 sets

75 singles unders

Max sprawls with remaining time left