CrossFit OwnIt – CrossFit

Weightlifting CrossFit track

Front Squat (4 sets x 2 reps @ 85% )

Recovery track

Metcon (Weight)

Bulgarian split squats

4 sets x 12 reps each leg

Metcon CrossFit track

Metcon (Time)

3 RFT

400m run

21 bar facing burpees

12 front squats (135/95)

Recovery track metcon

Metcon (Time)

3 RFT

20/18 calorie row

21 sprawls

12 goblet squats