CrossFit OwnIt – CrossFit

Metcon

Nate (AMRAP – Rounds and Reps)

AMRAP in 20 minutes

2 Muscle-Ups

4 Handstand Push-Ups

8 Kettlebell Swings (2/1.5 pood)
In honor of Chief Petty Officer Nate Hardy, who was killed Sunday February 4th during combat operations in Iraq.
To learn more about Nate click here
*changing to 28 minute AMRAP and partner (you go I go rounds)

hours for tomorrow:

6-8am open gym

8 am class

9 am class

see you tomorrow!!