CrossFit OwnIt Kids

CrossFit Kids is a method for teaching CrossFit to children. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids. Not only that, a vast body of research indicates that exercise is beneficial to cognitive function, which means consistent adherence to the program can have a positive impact on children’s academic achievement.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children. CrossFit Kids programs can be found in over 1,800 gyms and more than 1,000 schools worldwide.

Aside from lots of smiles and laughs, each class will be composed of strength work, learning new skills, a workout, followed by a game.

Our CrossFit Kids instructor is Kelsey Hays.

At this time, our CrossFit Kids class is open for children ages 5-12 and is held two times per week. First class is free! Please see the Schedule page for class times.

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