CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner workout

For total time

3 rounds of:

25 DU/35 single unders (each partner)

15 Clean and jerks (95/65) (split)

2 rounds of:

30-20-10

WBS (20/14) (split)

Synchro air squats

1 round of:

400m run

21 hang snatches (95/65)

400m run

15 hang snatches

400m run

9 hang snatches

*all runs are together, snatches are split