CrossFit – Sat, Apr 15

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time partner

100 Front rack lunge (one partner holds plank while other partner works) (115/75)

75 Synchro burpees

50 C2B pull ups/ pull ups

100 Wall balls (20/14) (one partner hangs from the rig while other partner is working)

nutrition challenge

Metcon (AMRAP – Reps)