CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner workout

For time

Buy in: 20 bar MU/30 C2B/pull up variation

40-30-20-10

Alt DB snatches (50/35)

Lateral burpees over the DB

10-20-30-40

Synchro lunges

Double unders/single unders (each at the same time)

Cash out: 20 bar MU/30 C2B/pull up variation