CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
For time
400m partner carry run or each partner carry 1 heavy KB or DB
75 Synchro air squats
75 Burpee DB deadlifts (50/35) (split)
75 Synchro lunges
75 Alt DB C&J (50/35) (split)
75 Synchro sit ups
400m partner carry run or each partner carry 1 heavy KB or DB
*partners can choose to do partner carry or kb/db carry