CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Reps)

Partner

20 minute AMRAP

50 HPC (95/65)

30 deadlifts (95/65)

50 burpee pull ups

30 deadlifts (95/65)

50 STO (95/65)

30 deadlifts (95/65)

Max thrusters in remainder of time

nutrition challenge

Metcon (AMRAP – Reps)