CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner workout

This workout is in honor of CrossFit Games athlete Lazar Djukic, who sadly passed away during event 1 of the CrossFit Games this Thursday. We want to do this workout with our community to honor him and his family. We are praying for his family for healing and comfort. We love our community and don’t want to take any precious moment of life for granted ❤️

3 rounds

30 calorie row or bike

10 bar muscle ups or 20 C2B/20 pull ups

3 rounds

30 calorie row or bike

15 strict HSPU/15 kipping HSPU/15 DB push press (15 DB push press each athlete only)

3 rounds

10 bar muscle ups/20 C2B/20 pull ups

15 strict HSPU/15 kipping HSPU/15 DB push press (15 DB push press each athlete only)

*If you are doing HSPU, split the 15 with partner