CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

20 minute AMRAP (partner)

50 single under cross overs/50 DU/75 single unders (each partner)

25 v ups

50 thrusters (95/65)

25 lateral burpees over the bar

50 clusters (95/65)

25 calorie row or bike

50 hang power cleans

25 devils press (50/35)