CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time partner

2 rounds

30 power cleans (135/95)

30 front squats (135/95)

30 deadlifts (135/95)

2 rounds

30 synchro burpees

30 front rack lunges (135/95)

30 toes to bar

2 rounds

20 bar MU

20 synchro v ups

2 rounds

20 C2B

20 STO (135/95)