CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time

Buy in: 85 calorie row or bike (while partner is on machine, other partner holds a plank)

27-21-18-15-12-9-6-3

T2B

1-DB OH lunge (50/35)

3-6-9-12-15-18-21-27

Power clean and jerk (135/95)

HSPU

Cash out: 85 calorie row or bike (while partner is on machine, other partner holds a plank)