CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner workout

23 minute amrap

50 Alt DB snatch (50/35) (1 DB)

30 burpees over DB

50 Alt hang DB clean and jerk (50/35) (1 DB)

30 C2B pull ups

50 calorie row or bike

30 DB thrusters (50/35) (2 DB’s)