CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (partner)

100 calorie row or bike

75 farmers carry DB lunge (50/35)

50 clean and jerks (135/95)

800m run (together)

50 front squats (135/95)

75 farmers carry DB lunge (50/35)

100 calorie row or bike