CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

You go I go rounds (partner)

6 Minute AMRAP

4 Bar MU/c2b/pull ups

8 Push ups

Rest 1 Minute everyone together

6 Minute AMRAP

You go I go rounds

4 Lateral burpees over the bar

8 Toes to bar

Rest 1 Minute everyone together

6 Minute AMRAP

You go I go rounds

4 Devil’s press (50/35)

8 2 DB STO (50/35)