CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (partner)

20 clean and jerks (115/75)

40 T2B

20 snatches (115/75)

50 calorie row or bike

15 clean and jerks (115/75)

30 ring or bar MU

15 snatches (115/75)

50 calorie row or bike

10 clean and jerks (115/75)

20 burpee pull ups

10 snatches (115/75)