CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner workout
30 min AMRAP
40 cal row or bike
30 T2B
20 synchro alt hang DB snatch (50/35)
10 BBJO (24/20)
Partner workout
30 min AMRAP
40 cal row or bike
30 T2B
20 synchro alt hang DB snatch (50/35)
10 BBJO (24/20)