CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

32 minute amrap

12 days of Christmas workout partner

1 Bear complex (each partner) (95/65)

2 HSPU

3 Deadlifts

4 toes to bar

5 Bar MU

6 Burpees

7 Hang squat cleans

8 Thrusters

9 Chest to bar

10 Push ups

11 Front squats

12 Devil’s press

Remaining time left AMRAP

12 Devil’s press

20 Cal bike or row

24 Synchro air squats

Bear complex = 1 power clean

1 front squat

1 push press

1 back squat

1 push press

Barbell (95/65)