CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Bike & Row-athon!!!!

8-10am

Breakfast to follow!!!

For time (30 minute time cap)

Teams of 2 (MM/MF/FF)

50 synchro line facing burpees

220/190/160 calorie echo bike

50 synchro sit ups

220/190/160 calorie row