CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Bike and row-athon!!!

8-10am

MM/MF/FF

300/270/240

Calorie echo bike

200/180/160

Calorie row

*every time teammate transitions on the rower, they must buy in with 5 burpees over the rower before rowing

*split however team wants

*must complete all calories on the bike before moving onto the row

30 minute time cap

See you there!