CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner workout

12 minute AMRAP

50 DU/50 single unders (split)

20 alt DB snatches (50/35)

10 bar MU

Rest 2 minutes (altogether)

12 minute AMRAP

50 crossover single unders or 50 DU/50 single unders (split)

20 2-DB shoulder to overhead (50/35)

10 burpee pull ups