CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
For time with a partner (30 minute cap)
50-40-30-20-10
Alt DB snatch (50/35)
Pull ups
Hang power clean (115/75)
*after every set complete 30 calories on row or bike
For time with a partner (30 minute cap)
50-40-30-20-10
Alt DB snatch (50/35)
Pull ups
Hang power clean (115/75)
*after every set complete 30 calories on row or bike