CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner workout

13 minute AMRAP

20 thrusters (95/65)

20 T2B

200m run (together)

Rest 2 minutes

13 minute AMRAP

15 power snatches (95/65)

15 C2B pull ups

15 calorie row or bike