CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner
For time (teams of 2)
4 rounds
100 single under crossovers (or 150 single unders/100 DU)
50 single arm OH DB lunge (50/35)
40 hang power cleans (115/75)
30 synchro push ups
Partner
For time (teams of 2)
4 rounds
100 single under crossovers (or 150 single unders/100 DU)
50 single arm OH DB lunge (50/35)
40 hang power cleans (115/75)
30 synchro push ups