CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time partner

800m wall ball carry together (switch whenever)

100 back rack lunges (135/95)

75 Power cleans (135/95)

50 Push jerks (135/95)

25 Power snatches (135/95)

800m wall ball carry together (switch whenever)

*scale run to 1k row or 50 cal bike