3 Feb /0 Comments/WOD CrossFit – Sat, Feb 4 CrossFit OwnIt – CrossFit Metcon Metcon (Time) For time (partner) 2 rounds 50 Box jumps (24/20) 50 KBS (53/35) 50 FR lunges (95/65) 50 Push ups 50 Pull ups 50 Thrusters (95/65)