CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (partner)

Buy in: 200 DU/300 single unders

5 rounds

24 single arm alt devils press (50/35)

16 hang power cleans and jerks (115/75)

24 WBS (20/14)

Cash out: 200 DU/300 single unders