CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner workout
25 minute AMRAP
50 WBS (20/14)
25 power cleans (185/125)
50 synchro lunges
Partner workout
25 minute AMRAP
50 WBS (20/14)
25 power cleans (185/125)
50 synchro lunges