CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
22 minute AMRAP with a partner
50 DU @ same time
40 DL 185/135
30 cal row (one partner holds plank during row)
20 synchro sit ups
10 wall walks
22 minute AMRAP with a partner
50 DU @ same time
40 DL 185/135
30 cal row (one partner holds plank during row)
20 synchro sit ups
10 wall walks