CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner workout
For total time
5 rounds
40 WBS (20/14)
10 Bar MU/C2B/pull up (20 ring rows)
3 rounds
200m run (relay style, you go I go)
20 power snatches (95/65)
Partner workout
For total time
5 rounds
40 WBS (20/14)
10 Bar MU/C2B/pull up (20 ring rows)
3 rounds
200m run (relay style, you go I go)
20 power snatches (95/65)