CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner (teams of 2)

2 rounds

100 single under cross overs/75 DU/150 single unders (each partner)

30 shoulder to overhead (115/75)

30 pull ups

3 rounds

100m farmers carry (50/35) (can use KB’s or DB’s)

30 v-ups

20 ground to overhead (115/75)