CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time teams of 2

40 Burpee pull ups (partner holds barbell in front rack)

80 thrusters (95/65) (partner hangs from the rig)

40 hang DB cleans (50/35) (plank hold)

600m run (together)

40 FR DB lunge (50/35) (plank hold)

80 thrusters (95/65) (hangs from rig

40 Burpees (partner holds barbell in front rack)