CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner workout
For time
4 rounds
25 deadlifts (155/105)
20 hang power cleans (155/105)
15 bar MU/C2B/ pull up
Partner workout
For time
4 rounds
25 deadlifts (155/105)
20 hang power cleans (155/105)
15 bar MU/C2B/ pull up