CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time

12-11-10-9-8-7-6-5-4-3-2-1

Power cleans (135/95)

Lateral burpees over the bar

2 rounds

50 back rack lunges (135/95)

150 DU (300 SU)

1 round

2k row/100 calorie bike

100 push ups