CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
For time partner
2 rounds
60 V-ups
40 Hang power Cleans (135/95)
2 rounds
50 Wall balls (20/14)
30 Bar MU/C2B/pull up (40 ring rows)
2 rounds
40 HRPU
20 Front squats (135/95)
For time partner
2 rounds
60 V-ups
40 Hang power Cleans (135/95)
2 rounds
50 Wall balls (20/14)
30 Bar MU/C2B/pull up (40 ring rows)
2 rounds
40 HRPU
20 Front squats (135/95)