CrossFit – Sat, Jun 24

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time partner

2 rounds

60 V-ups

40 Hang power Cleans (135/95)

2 rounds

50 Wall balls (20/14)

30 Bar MU/C2B/pull up (40 ring rows)

2 rounds

40 HRPU

20 Front squats (135/95)