CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
22 minute partner AMRAP
70 synchro air squats
60 2-DB STO (50/35)
50 burpees
30 bar MU/c2b/pull-up/ (50 ring row)
22 minute partner AMRAP
70 synchro air squats
60 2-DB STO (50/35)
50 burpees
30 bar MU/c2b/pull-up/ (50 ring row)