CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner workout (you go I go)

For time

3 rounds

21 Power cleans (155/105)

15 2-DB push press

9 Bar muscle ups

2 rounds

40 Toes to bar

30 Devils press (50/35)

1 round

1k row/50 calorie bike

200 DU (300 SU)