CrossFit – Sat, Mar 15

CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

Partner workout

For time

50-40-30

Synchro air squats

Synchro sit ups

30-20-10

Lateral burpees over the bar

Thrusters (95/65)

20-15-10

Burpee pull ups

Front rack barbell lunge (95/65)