CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner workout
For time
50-40-30
Synchro air squats
Synchro sit ups
30-20-10
Lateral burpees over the bar
Thrusters (95/65)
20-15-10
Burpee pull ups
Front rack barbell lunge (95/65)
Partner workout
For time
50-40-30
Synchro air squats
Synchro sit ups
30-20-10
Lateral burpees over the bar
Thrusters (95/65)
20-15-10
Burpee pull ups
Front rack barbell lunge (95/65)