CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner workout
24 minute AMRAP
30 calorie row or bike
15 synchro burpees
10 power cleans (155/105)
Partner workout
24 minute AMRAP
30 calorie row or bike
15 synchro burpees
10 power cleans (155/105)