CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner workout
25 minute amrap
50 toes to bar
30 devils press (50/35)
50 hang power clean (135/95)
30 push press
50 synchro lunges
Partner workout
25 minute amrap
50 toes to bar
30 devils press (50/35)
50 hang power clean (135/95)
30 push press
50 synchro lunges