CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
Partner workout
2 rounds for time
60 DU/80 single unders (each partner)
40 power snatches (115/75)
60 T2B
40 push press (115/75)
60 calorie row or bike
40 front squats (115/75)
Partner workout
2 rounds for time
60 DU/80 single unders (each partner)
40 power snatches (115/75)
60 T2B
40 push press (115/75)
60 calorie row or bike
40 front squats (115/75)