CrossFit OwnIt – CrossFit

Metcon

Metcon (Time)

For time (30 min cap)

1 round (partner)

100 DU (150 single unders) (each)

75 alt DB snatch (50/35)

50 bar MU

100 DU (150 single unders) (each)

50 power cleans (135/95)

100 DU (150 single unders) (each)

75 alt hang DB clean and jerk

50 front rack lunges (135/95)