3 Mar /0 Comments/WOD CrossFit – Sat, Mar 4 CrossFit OwnIt – CrossFit Metcon Metcon (AMRAP – Rounds and Reps) Partner workout 20 minute AMRAP 50 Synchro sit ups 40 KBS (53/35) 30 Hang power cleans (115/75) 20 Bar MU/c2b/pull ups