CrossFit OwnIt – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Partner workout
You go I go ROUNDS
30 minute AMRAP
5 T2B
10 WBS (20/14)
5 push ups
AFAP each round
Partner workout
You go I go ROUNDS
30 minute AMRAP
5 T2B
10 WBS (20/14)
5 push ups
AFAP each round