CrossFit OwnIt – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner workout

10 minute AMRAP

You go I go rounds

2 single arm DB alt devils press (50/35)

3 power snatches (115/75)

2 bar MU/3 C2B/3 pull ups/4 ring rows

2 minutes rest

10 minute amrap

You go I go rounds

2 burpee pulls ups/burpee ring rows

3 clean and jerks (115/75)

2 thrusters (115/75)