CrossFit OwnIt – CrossFit
Metcon
Metcon (Time)
For time (partner)
4 rounds
40 back rack lunges (115/75)
30 calorie bike or row
20 clean and jerks (115/75)
For time (partner)
4 rounds
40 back rack lunges (115/75)
30 calorie bike or row
20 clean and jerks (115/75)